Where precision meets flow, strength meets control, and every movement is guided with intention. Connecting you back to your body, your breath, & your strength.
Strong body ——— Aligned mind
Align'd offers hot and warm mat Pilates, as well as hot yoga — classes designed for all fitness levels, from complete beginners to seasoned movers. Whether you're stepping onto the mat for the first time or looking for a new challenge, our classes are built to support, motivate and push you.
The heat turns up the intensity in the best way. Warming the body helps muscles move more freely, improves flexibility and increases circulation, while encouraging a deep, detoxifying sweat. It also sharpens focus and builds mental resilience.
It's not about being perfect. It's about showing up, moving with purpose, having fun and leaving feeling stronger, clearer and energised.
Come for the sweat. Stay for the strength. Leave feeling aligned.
"Expect dynamic, full-body workouts that strengthen, sculpt and stabilise, paired with mindful movement and intentional control."
Emilia is the heart and soul behind Align'd. With a deep passion for movement, mindful practice and helping people feel strong in their bodies, she created Align'd to be a space where everyone — from complete beginners to seasoned movers — can show up, sweat and leave feeling aligned.
Every class is built on her philosophy: precision meets flow, strength meets control, and every movement is guided with intention.
Therapeutic warmth delivering benefits beyond a traditional Pilates session
Infrared heat improves blood flow by gently warming the body from within.
Warm muscles relax more easily, improving range of motion and depth of movement.
Better circulation helps muscles recover faster, reducing aches and stiffness.
Low-impact movement paired with heat allows the body to move more freely and safely.
Heat exposure and exercise increase endorphins, supporting a more positive mood.
Relaxed muscles and reduced stress make it easier to fall and stay asleep.
From dynamic heat-powered workouts to mindful warm flows — find your practice.
Flexible options to suit your practice.
No lock-in contract
Real reviews from real movers.
The best way to reach us is via email or completing the form. Please note enquiries regarding membership or payments cannot be attended to via social media.